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EAT FRESH FOOD
May was national Strawberry Month. One cup of strawberries contains over 13% of the RDA of dietary fiber, yet only 43 calories. The dietary fiber in strawberries helps to keep digestion regular, as...
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September Seasonal Detox
Autumn is a season of by first cleaning then change, preparation and balance, the season of harvest, the fruition of all the growth of spring and summer. The seeds have been sown, and now you shall...
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How to Gear up For Fall, and Not Stress Out
As the last days of summer leisure fade away, we start making way for the new season of Fall. We find ourselves moving more quickly as we start back to school, back to work and back to routine. Yet...
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5 Ways To Look and Feel Beautiful Inside and Out
“Vitality and beauty are gifts of nature for those who live according to its laws.” -Leonardo Da Vinci Why is it when you are feeling your best, you look your best? It’s true, unless you’re...
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Resolution Solution Detox
This is the time of year that many of us start thinking of making changes, whether it’s to move, change our eating habits, start an exercise routine, or save money. Whatever it is you want to change,...
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Celebrate Spring and Stay Healthy
“If you surrender completely to the moment as they pass, you live more richly those moments.” ~ Anne Morrow Lindbergh Part of the beauty of nature’s bounties comes from how vastly different they are by...
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Cleanse, Detoxify and Revitalize
Considering an April Detox? An easy, fun way to Cleanse, Detoxify and Revitalize while enjoying fresh, whole foods – This two-week program will evaluate your current nutritional habits; Help you...
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Keeping Kapha in Balance
In Ayurveda, we are all a combination of one or more of the three doshas. Each dosha corresponds to a season. Spring is the time of Kapha which is a combination of earth and water. Just as the earth is...
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Sprout for Good Health
Do you crave simplicity? Are you looking for more energy and time? In this busy world, many of us are looking for ways to get the most benefits from our diet with the least amount of effort. Hence, the...
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Need more energy?
Need more energy? Want to get out of the kitchen and enjoy your summer? We’ve got the answer in this Sensational Summer Smoothie class! We’ll show you delicious and nutritious recipes to get you...
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